Breakfast

Breakfast Plates

Served with whole wheat, white or multigrain toast. All dishes are able to be plant based and gluten free.

The Full Monty

Eggs scrambled, banger sausage, turkey bacon, grilled tomato, baked beans & toast

$13

Vegan/ non vegan

Non- vegan

Vegan

Mediterranean Tofu Plate (VEGAN)

Tofu, mushrooms, olives and sun dried tomato sauteed in basil pesto & toast

$12.50

Vegan

Prince Phillip Plate

Eggs scrambled with spinach, feta and olives served with sliced tomatoes and a grilled spanakopita.

$13.50

Vegan/ non vegan

Non- vegan

Vegan

Vegan Buddha

Scrambled tofu with turmeric, veggies, mushrooms & soy sausage. Make it Vegan for $1

$12.50

Vegan

Essex Boy

Scrambled tofu eggs, bubble-n-squeek, lentil loaf, grilled tomato, baked beans and toast

$14

Vegan

Costa Rican Crepes

2 Crepes folded over scrambled eggs, spinach and seasonal veggies topped with black beans, pepper jack cheese, salsa and sour cream

$15

Eggs Plus 1

Scrambled Eggs and Toast

Egg Plus 2

Scrambled eggs Plus bacon and toast

$9.50

Egg Plus 3

Scrambled eggs, Plus Turkey bacon, Homefries and toast

$12.75

Breakfast Sandwiches

Served on a hot pressed focaccia bread. All dishes are able to be plant based and gluten free. FULL SANDWICH SOLO.

English

Over hard eggs, turkey bacon, tomato, cheddar cheese and HP sauce.

$10

West Coast

Over hard eggs, seitan bacon, avocado, swiss cheese & dill ranch.

$10

Jackie

Vegan Bacon, Lettuce, Tomato, Veganaise, Avacado, Portobello and Jalapeno.

$10

Vegan

Medici

Over hard eggs, fresh mozzarella, basil pesto, portobello mushroom & spinach.

$10

Bagelwich

An Everything Bagel with over-hard egg, turkey bacon, mayo and cheddar cheese

$10

Phyllis

Over-hard egg, Butternut squash, Tomato, Avocado and Cheddar cheese on Lavash

$11

Gluten free

Skillets

Served with whole wheat, white or multigrain toast. All dishes are able to be plant based and gluten free.

Big Ben Skillets

Banger sausage, onions, mushrooms and home fries, sautèed together and topped with cheddar cheese & scrambled eggs.

$14.25

Vegan/ non vegan

Non- vegan

Vegan

Farmhouse Skillet

Seasonal veggies, home fries and spinach sautèed together and topped with swiss cheese & scrambled eggs.

$14

Vegan/ non vegan

Non- vegan

Vegan

Tico Skillet

Onions, peppers and home fries sautèed, topped with pepper jack cheese, scrambled eggs, black-beans, tomato salsa & sour cream.

$14

Vegan/ non vegan

Non- vegan

Vegan

Omelettes

Served with whole wheat, white or multigrain toast. All dishes are able to be plant based and gluten free.

California

Seasonal vegetables, spinach & goat cheese. Includes choice of Toast

$13

Omelette options

Regular Omelette

Egg Whites

Vegan Scramble

Greek Omelette

Spinach, feta, olives & tomatoes. Includes choice of Toast

$13

Omelette options

Regular Omelette

Egg Whites

Vegan Scramble

Mexican Omelette

Onions, mixed peppers, pepper jack cheese, topped with tomato salsa & sour cream. Includes choice of Toast

$13

Omelette options

Regular Omelette

Egg Whites

Vegan Scramble

Texan Omelette

Banger sausage, turkey bacon & cheddar cheese. Includes choice of Toast

$14

Omelette options

Regular Omelette

Egg Whites

Vegan Scramble

Wraps

All dishes are able to be plant based.

Cowboy

Scrambled eggs with banger sausage, onions, peppers, cheddar cheese and BBQ sauce.

$13

Vegan/ non vegan

Non- vegan

Vegan

Farmer

Scrambled eggs with seasonal veggies, goat cheese and lemon dill ranch.

$12

Vegan/ non vegan

Non- vegan

Vegan

Tuscan

Scrambled eggs with spinach, olives, sun dried tomatoes, fresh mozzarella & basil pesto on the side.

$12.50

Vegan/ non vegan

Non- vegan

Vegan

Kitesurfer "VEGAN"

Black beans, avocado, home fries, cilantro, salsa, onion, jalapeno & tomatoes in a spinach wrap.

$13

Vegetarian

Vegan

Light Bowls

Açai Bowls

Acai and blueberries blended. Topped with mixed berries, homemade granola, banana & coconut.

$11

Vegan

Acai Options

Add Peanut Butter$0.50

Add Vegan Chocolate Drops$0.50

Patriot Oatmeal

Blueberries, strawberries & coconut shavings.

$11

Vegan

Side of milk

Whole Milk Side$1

Almond Milk Side$1

Oat Milk Side$1

Natural Oatmeal

Cinnamon, brown sugar & raisins.

Vegan

Side of milk

Whole Milk Side$1

Almond Milk Side$1

Oat Milk Side$1

Parfait

Our house made baked granola layered with all natural yogurt & seasonal fresh berries.